Every productivity app helps you add more. Anchor holds you to three or four things a week and pushes back the moment you try to take on a fifth.
Because Anchor sits on your phone with your notifications, calendar, and mail, it sees your real load, not a self-report. A standalone chatbot can't. It has no presence in the moment a commitment is made or broken.
Try to add a fifth commitment and Anchor refuses, reflecting your load back and naming what it weighed against.
When nothing needs saying, it says nothing, and logs every silent call so you see everything it chose not to interrupt you with.
Speak to it by voice. It grounds its push-back in real sources with Exa, so an unrealistic deadline comes with evidence.
This is the actual Anchor build, running live. Make commitments on the Load, try to add too many on Commit, and meet the "no." Tap the mic to talk to Anchor.
Make three commitments, get told no on the fourth, watch a nudge fire, then see the silence log and the weekly standing.